Benefits of Biotin

Biotin is a rich form of Vitamin B that works by breaking down already digested food into sugar which the body can use for energy. It is also called Vitamin B7, Vitamin H, coenzyme R, and Biotin. This water-soluble vitamin aids the body in metabolizing carbohydrates, fats, and protein. Because these water-soluble vitamins are t necessarily stored in the body, it’s daily consumption is necessary for good health. Biotin provides the body a lot of benefits, and some of them include;

Promotion Of Healthy Hair, Skin and Nail Health

Biotin enhances the quality of the nails, hair, and skin. The presence of the fatty acid synthesis in biotin is critical for skin health. Hence the deficiency of biotin exposes the skin to some conditions like dermatitis and eczema. Likewise, insufficient amounts of biotin can cause hair loss, although it is a bit reversible with the right supplements. It also prevents the hair from thinning. Biotin also enhances the quality of nails as it keeps the nails hard, firm and thick while preventing brittleness. Its usage gives the nail, skin, and neck a healthy look.

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Other Benefits:

Weight Loss

Biotin can help in weight loss because it plays a vital role in giving the general metabolic function of the body support. It breaks down carbohydrates while working as a coenzyme. Regular and adequate consumption of biotin also helps in breaking down food faster than usual. It could also be paired with other supplements to aid weight loss. Biotin sources are found in foods like chicken, walnuts, whole grains and lots more.

Maintains A Healthy Pregnancy

When a pregnant woman takes biotin in the right amounts, her fetus will develop normally. Biotin works simultaneously with folic acid as they both reduce the risk of disease deficiencies. If consumed properly and in the right amount, the fetus would lack any form of congenital malformation. To promote the health of both mother and child, biotin should be consumed. It can be found in sources like soybeans, bananas, mushroom and so on.

There is no doubt that this amazing superfood would provide immense benefits to the body in more ways than one. Whichever way it’s consumed, either through natural sources or supplements, biotin remains one of the vitamins that, not only, prevent your body from diseases and health conditions, but also grows hair and nails. Before purchasing any supplement, speak to your general practitioner to know what biotin brands to choose from.

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